Staffordshire Parkinson's Experts Break Barriers to Exercise: A New Year's Resolution for All
The University of Staffordshire is leading the way in Parkinson's disease management with two innovative exercise programs starting in January. These initiatives aim to empower individuals living with Parkinson's by addressing common barriers to physical activity.
Parkinson's UK, the funding organization, has discovered that regular exercise, equivalent to 2.5 hours weekly, can significantly improve symptoms and overall well-being. The two schemes will each support 12 participants, targeting Staffordshire residents and individuals from deprived communities in Stoke-on-Trent.
Senior Lecturer Edward Stanhope emphasizes the effectiveness of exercise in managing Parkinson's symptoms, stating, 'Exercise is recognized as one of the most effective non-pharmacological strategies.' However, he acknowledges that people with Parkinson's often face challenges, such as limited access to expert guidance and low confidence and knowledge.
The programs focus on preventing further decline and helping participants maintain balance, strength, and fitness. Researchers also address the fear of falling, a common barrier, aiming to provide individuals with independence, confidence, and a sense of well-being.
The 18-week exercise program includes face-to-face sessions at the Stoke-on-Trent campus, followed by online sessions and eventually independent exercise. Researchers are seeking participants with mild to moderate Parkinson's, aged 30 to 75, who have sedentary lifestyles or engage in less than 150 minutes of moderate exercise weekly.
To qualify, individuals must be able to perform moderate activity, with or without aids, and have access to a smartphone, tablet, or computer with internet connectivity. This initiative offers a promising approach to managing Parkinson's symptoms and improving the quality of life for those affected.
